Reflection is the best tool we have to learn about ourselves. To understand our own behaviors and actions. Few take the time to do this. Few know how to do this. Few can avoid the barrage of distractions clamoring for our attention: the need to check facebook, instagram, tiktok, emails, instant messages, the visual distractions within the room reminding us of chores to be done or games to play or television programs to watch or books to read, the auditory distractions of family, friends, and pets.
Find a way to do this. Make a plan to isolate yourself for 30 minutes one day. No devices, no sound, no music, no family or friends, no TV, no computers, no phones. Just time with yourself. Discover yourself. You are very interesting to you!
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